What is hypnosis ?
Hypnosis or hypnotherapy is a mild method that allows exploring the unconscious. It allows the unconscious to find its solutions by using inner resources. The person stays aware of what is happening in the room, they are not sleeping. It is not possible to hypnotize somebody against their will. In fact, you will keep your free will throughout the hypnosis session.
Hypnotherapy is a brief therapy; it is not rare to observe significant changes after 2 or 3 sessions. Even though significant changes are observed, one must still complete the process.
When is hypnosis required ?
We can use hypnosis to sooth many ailments as well as to reinforce a lot of positive behaviors. Unfortunately, we cannot give you an exhaustive list. However, here are the recurring issues that can be solved thanks to hypnosis.
■ Anguish, stress, anxiety
■ Sleeping troubles
■ Shyness, self confidence
■ Various pains
■ OCD (Obsessive-Compulsive Disorder)
■ Difficulty concentrating
■ Quitting tobacco
■ Weight loss
Obviously this list is not exhaustive. Many other problems can be solved with hypnosis. Hypnosis allows a personal and professional accomplishment.
What happens during a hypnosis session ?
It is rare that during the first appointment, the hypnotherapist practices hypnosis. In general, during the first session you explain the reasons why you want to resort to hypnosis. This first appointment is important because it is the moment when the hypnotherapist analyzes the situation and sees if hypnotherapy is practicable for your situation. Then the hypnotherapist establishes with you the objectives to reach as well as the frequency of the appointments.
In every session, it is possible that the hypnotherapist assesses the evolution and redefines the objective.
The hypnotherapist accompanies you and will guide you through your projects.